Redefining Resilience

Nancy Deyo
When pushing through no longer works

For those living with pain, illness, and loss, resilience means doing less, not more—and finding a different way forward.

About Me
After losing the life I thought I’d live, I rebuilt a different one

After a spinal injury on Mount Kilimanjaro, I went from Silicon Valley CEO to 15 years of chronic pain and medical uncertainty, mostly in bed—my world narrowed to a walker, a bedside commode, and opioids. Determined to re-enter life but unable to sit, I went to graduate school lying on an army cot, later traveling again stretched across three airplane seats, and eventually returning to work. I write and speak about chronic pain, resilience, and rebuilding identity when life falls apart. My forthcoming memoir is Perilous Ascent.

Nancy Deyo
Speaking
A different way forward through pain, uncertainty, and change

Talks I offer:

  • Stop Pushing. Start Listening.
  • Rebuilding Identity After Illness, Loss, and Collapse.
  • Trusting Your Body When No One Believes You.
  • Doing Less, Living Differently.
  • There’s No Going Back—Now What?
Media
I am available for podcasts, interviews, and media conversations on chronic pain and resilience
Nancy Deyo

How to Rebuild Your Life When Your Old Definition of Success No Longer Works

Freedom Unlocked

Opioid Dependence, Relapse, and A One-Year Taper

The Chronic Truth

Stop Pushing. Start Listening. A Conversation on Chronic Pain and Resilience with Nancy Deyo

Empowered Conversations
Nancy Deyo substack cover photo
Substack
What it means to live inside pain—and still move forward

Twice a month, I share a piece of my story from inside chronic pain—what it looks like to live there, to realize pushing through does more harm than good, and to slowly rebuild a life. I write about pain, identity, uncertainty, and the counterintuitive approach of doing less, not more. If you’re navigating pain, loss, or a life disruption, this is a place to feel seen—and to find a different way forward.

Nancy Deyo kayaking
Nancy Deyo rock climbing
Nancy Deyo holding chameleon
Nancy Deyo walking in sands
Nancy Deyo
Nancy Deyo snorkeling
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